Help an Older Loved One Breathe Easier With COPD

All Posts, Chronic Disease Care, Family Caregiver Tips
An older woman who has learned to breathe easier with COPD stretches her arms as she takes a deep breath.

When a loved one receives a COPD diagnosis, it's not just their life that changes—it’s a shift for the whole family. COPD, or chronic obstructive pulmonary disease, is a progressive lung disease that makes breathing increasingly complex over time. Understanding how to support your loved one can make this journey smoother for both of you. These tips will help the person you love breathe easier with COPD – and provide you with peace of mind.

Educate Yourself About COPD

Knowledge is power when it comes to managing COPD. Learn about the symptoms, stages, and treatment options to better understand what the person is going through. This will help you anticipate their needs and provide better care. Plenty of resources are available online, and your loved one’s healthcare provider can offer valuable information and answer any questions you might have.

Encourage and Facilitate Healthy Lifestyle Changes

Help the person adopt healthy habits, including:

  • Smoking Cessation: If the person smokes, quitting is the most crucial step in managing COPD. Offer support, whether finding resources, joining support groups, or simply providing encouragement.
  • Healthy Eating: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and overall health. Small, frequent meals might be easier for someone with COPD to manage than larger ones.
  • Regular Exercise: Gentle exercises, like walking or yoga, can improve cardiovascular health and strengthen respiratory muscles. Always consult with a healthcare provider to create a suitable exercise plan.

Create a COPD-Friendly Home Environment

Making the home more comfortable and accessible can make a significant difference. Consider these adjustments:

  • Reduce Irritants: Keep the home free of smoke, strong odors, and pollutants that can aggravate COPD symptoms. Use air purifiers to improve indoor air quality.
  • Reorganize: Arrange commonly used items within easy reach to minimize exertion. This includes kitchen utensils, personal care items, and medications.
  • Ensure Safety: Remove tripping hazards like loose rugs, install grab bars in the bathroom, and ensure good lighting throughout the house.

    • Understand and Monitor Medications

    Medication adherence is crucial in managing COPD. Ensure that the person takes their medications as prescribed and understands what each medication does. Use a pill organizer or set reminders to help them stay on track. Keep a list of medications, dosages, and schedules handy, and be aware of potential side effects that need medical attention.

    Plan for Emergencies

    COPD can sometimes lead to sudden exacerbations, which require immediate attention. Have an emergency plan in place, which includes:

    • Recognizing Symptoms: Learn the signs of a COPD flare-up, such as increased shortness of breath, wheezing, or changes in mucus production.
    • Emergency Contacts: Keep an easily accessible list of emergency contacts, including healthcare providers and local hospitals.
    • Emergency Kit: Prepare a kit with essential items, such as medications, a list of medical conditions, insurance information, and contact details for healthcare providers.

    Foster Emotional and Mental Well-Being

    Living with COPD can be emotionally challenging. Your loved one might feel anxious, depressed, or frustrated. Here’s how you can support their emotional health:

    • Be Patient and Understanding: Offer a listening ear and validate their feelings. Let them know that it’s okay to feel the way they do.
    • Encourage Social Interaction: Help them stay connected with friends and family through visits, phone calls, or online communication.
    • Seek Professional Help: If needed, encourage them to speak with a mental health professional. Support groups for people with COPD and their caregivers can also provide valuable support and understanding.

    Take Care of Yourself

    As a caregiver, your well-being is just as important. Make sure you:

    • Set Boundaries: It’s okay to say no and take time for yourself. Setting realistic boundaries prevents burnout.
    • Seek Support: Connect with other caregivers for support and advice. Consider joining a support group.
    • Practice Self-Care: Make time for activities you enjoy, maintain a healthy lifestyle, and seek professional help if you’re feeling overwhelmed.

    Taking on the role of caregiver for a loved one with COPD can be challenging, but with the right knowledge and support, you can provide the care they need while maintaining your well-being. Remember, you’re not alone in this journey, and there are resources and people ready to help along the way.

    The referred care providers at CareTime, American, Advocate, or Whitsyms In-Home Care are available to help support you in caring for someone with COPD in a variety of ways. They can assist with preparing nutritious meals, provide motivation to engage in doctor-approved exercises, offer friendly companionship, and more. Contact us today or click the link to the nearest location below to learn more:

    State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

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